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Comments on: Martian Plateau https://shrinkrapped.com/?p=1331 A mid-life shrink raps about life, friendship, psychology, and politics Sun, 25 Oct 2015 22:24:28 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: shrinkrapped https://shrinkrapped.com/?p=1331&cpage=1#comment-1627 Sun, 25 Oct 2015 22:24:28 +0000 http://r9f.352.myftpupload.com/?p=1331#comment-1627 In reply to hbksloss.

So glad you like it, Heidi. It was fun to write. The ONLY time I’ve ever had an easy time losing weight was during my first trimesters in both pregnancies. Otherwise, it’s the familiar slog you cite–less food, more exercise, healthier choices of the food consumed. I’ve kept most of my weight off now for most of the last 14 years since losing it in 2001 with the help of Weight Watchers. I still attend regularly. Just yesterday my leader said she’d weigh 7 pounds on Pluto–maybe she read this!

]]> By: hbksloss https://shrinkrapped.com/?p=1331&cpage=1#comment-1626 Wed, 21 Oct 2015 21:26:05 +0000 http://r9f.352.myftpupload.com/?p=1331#comment-1626 Love it, losing weight is only possible if starving on another planet, otherwise forget about it! Seriously for my large weight loss 4 – 5 years ago it was all about eating very few calories for several weeks and those calories that I did consume were low glycemic. It was hard, but necessary. So until flights to Mars open up, I’m sticking with being vigilant with what I do and do not eat.

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