I’ve been sheltering in a secure, low-news bunker since Robert Mueller handed over his report to Attorney General William Barr last week. That’s so I can avoid getting caught up in the powerful cyclone of spin put out by Trump’s propaganda machine and amplified by mainstream pundits.

For the record, Mueller explicitly stated that the evidence does not exonerate the President regarding obstruction of justice. His investigation, besides concluding that Russia definitely meddled in the election, yielded 34 indictments, with several close Trump associates pleading or being found guilty and facing time. It’s also been a money-maker for the United States, netting more in fines and forfeitures than the investigation cost.

But what are facts in the age of spin?

I had fortified myself in advance thanks to Pod Save America’s Dan Pfeiffer, who offered a pre-report rant before he himself disappeared into his hidey-hole.  Pfeiffer predicted that unless the Mueller report resulted immediately in Nancy Pelosi donning her sunglasses and sauntering from Capitol Hill to the Oval Office in her new role as President following the Constitution’s prescription for succession, the media would declare a huge victory for Trump and a huge loss for the Democrats. As the Pod Save hosts have been reminding listeners since just about forever, defeating Donald Trump and his Republican enablers will require the hard work of organizing to win the 2020 election—in House, Senate, and state races as well as the White House. It was never going to be through a Deus Ex Muellercha.

In any case, with my news consumption down as I wait for the Total Exoneration Bullshit Storm to pass, I’ve freed up a lot of time for other things. If you, too, want to limit your exposure to the Mueller Report Obsession, here are some suggestions:

1. Do your taxes. Ready or not, April 15^th is just around the corner. Why not just get it over with? Be sure to think about how Trump’s biggest legislative accomplishment has been to pass a $1.5 trillion tax cut benefiting mostly the super rich and big corporations while blowing up the deficit Republicans pretended to care about under President Obama.
2. Schedule a doctor’s appointment. You might want to do this really soon, since once again the Republicans are going after your healthcare with a vengeance, not just via death by a thousand cuts, but with wholesale elimination.
3. Calculate how long it will be before you’re eligible for Medicare. Oh, silly me! Republicans do care about deficits again, which is why they are now threatening Medicare, Social Security, food stamps, and other vital social programs.
4. BTW, just as you shouldn’t have been holding your breath for the Mueller Report to save us, don’t hold your breath for Medicare-for-All anytime soon. Be sure to instead work toward it via any of the avenues being proposed by Democrats, but for heaven’s sake don’t insist on any purity tests!
5. Have sex! Following the news is not only a time-suck, it’s a libido-killer. Put that device down and snuggle up! But if your time until Medicare eligibility is substantial, first make sure to . . .
6. Stock up on birth control. Already the Trump Administration, under the guise of “religious liberty,” has made it easier for employers to refuse to provide free contraceptives as required by the ACA. The aforementioned threat to the ACA will only make things worse in the family planning department.
7. Speaking of which, make a donation to Planned Parenthood to counteract the Republicans’ war on the organization. Bonus activity points for donating in Mike Pence’s name.
8. Be careful, though! If you don’t want to have a baby but followed #5 while failing to follow #6, you may find yourself needing an abortion. This has become more and more difficult and is about to become even more so as states like Georgia pass so-called “heart-beat bills.” Besides banning most abortions, often before a woman realizes she’s pregnant, the goal of these clearly unconstitutional laws is to trigger a Supreme Court hearing with the hope of overturning Roe v. Wade.
9. Ah, yes! Remember the Supreme Court? One of whose seats was stolen by Mitch McConnell? The branch of government that motivates Republicans to vote more than Democrats? When I made calls to Nevada for the 2016 election to see if people supported Clinton or Trump, one man told me, “I think they’re both idiots, but I’m a conservative, and I want conservative justices on the Supreme Court so I’m voting for Trump!” Impeccable logic. People who are alarmed by the rightward lurch of the Supreme Court might try it. Planking in honor of Ruth Bader Ginsberg’s 86^th birthday is nice, but insufficient.
10. Hug your children. Give thanks that they have not been wrested away from you and put in cages. Spare a thought for those who have.
11. Take a hike. It’s good to get out in nature. Do it while it lasts–it won’t be too much longer if Trump and his fellow climate deniers remain in charge.

Refreshed by your alternative activities to reading about Trump’s “exoneration” by Robert Mueller as interpreted by Attorney General Barr? Here are a couple of other suggestions once you’re ready to emerge from your bunker:

1. Call for the release of the Mueller report.. But please, relinquish any vestigial hopes for a savior. Instead,
2. Roll up your sleeves and get to work.

This Vox article describes how people did just that for the 2018 mid-terms. They knocked on doors, made phone calls, registered voters, and talked to people about their concerns. Contrary to what you may have heard about Democrats in disarray because they’ve been taken over by wild-eyed lefty purists, they did so with a high degree of pragmatism and personal engagement. As someone who’s knocked on a lot of doors and made a lot of phone calls in a lot of campaigns, I can attest that what happens on the ground is quite different from what media hype would have you believe. People I talked to in the swing district I visited every month in the run up to the mid-terms worried about healthcare, good jobs, traffic, and affordable housing and education. Russia and the Mueller investigation never came up.

Besides which, criminally guilty or exonerated, we’ve never needed evidence beyond what Trump and his Republican enablers display multiple times a day. From despicable character to destructive policies to deep corruption, it’s there plain as day. As George Conway (husband of Trump’s advisor Kellyanne Conway!) writes in the Washington Post, “If the charge were unfitness for office, the verdict would already be in: guilty beyond a reasonable doubt.”

Let’s do something about that. Mueller Time must now be Our Time.

I am one of the 52 million Americans at risk of losing my health coverage due to this latest assault; I’ve had cancer. I’m fine now, but my trip to Kaiser was for the CT scan I get every year to make sure I stay that way. I will need such follow-up care for the foreseeable future. It’s a similar story for anyone with heart disease, diabetes, depression, and a million other ailments, both major and minor. Before the ACA, my friend’s premature twins could never have gotten health insurance on their own as adults because of their early months in the neonatal intensive care unit. Another friend’s 20-something son was denied health insurance because he had been treated for mild acne as a teenager! Sooner or later, everybody ends up with a pre-existing condition. It’s called life.

Life is what I’ve continued to enjoy thanks to my excellent doctors and post-cancer scans. Normally I’m not anxious as I glide through the CT machine. I feel relieved and grateful to make sure I’m still cancer-free, or if not, to catch and treat it early. As I lie on my back, a soothing voice instructs me when to hold my breath, when to breathe. Normally my intake and release are as relaxed as they are at the end of a yoga class. But not today. After the news, I am hyperventilating. I don’t fear cancer nearly as much as I fear the determination of this President and his Republican enablers to take away my health care.

Since their several dozen failed attempts at repealing the Affordable Care Act, Republicans in Congress and the White House have waged a relentless sabotage campaign. In a cruel and cynical ploy, Republican legislators repealed the mandate–the least popular aspect of the ACA–in last year’s hastily passed tax bill. The mandate’s undoing is now the rationale for eliminating the highly popular provision that prohibits excluding or jacking up the rates of people with pre-existing conditions.

The DOJ’s move will take a while to reverberate through the courts, but the uncertainty it creates will drive up premiums even more, furthering Trump’s goal of imploding the law he hates largely because it’s his predecessor’s signature domestic achievement.

Will this risky gambit work for the Republicans? Maybe not. It turns out people like having access to treatment if it’s not called “Obamacare.” Protecting healthcare has been the #1 issue on voters’ minds across the country, and this has translated into Democratic victories.

So rather than hyperventilating, I’m going to work hard to elect people who want to make America well again. I’m voting as if my life depends on it. Because it does.