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{"id":1365,"date":"2015-11-25T11:32:23","date_gmt":"2015-11-25T19:32:23","guid":{"rendered":"http:\/\/r9f.352.myftpupload.com\/?p=1365"},"modified":"2015-11-25T11:32:23","modified_gmt":"2015-11-25T19:32:23","slug":"out-of-the-gratitude-closet","status":"publish","type":"post","link":"https:\/\/shrinkrapped.com\/?p=1365","title":{"rendered":"Out of the (Gratitude) Closet"},"content":{"rendered":"

\"Gratitude<\/p>\n

I love my colleague Tina for many things, but especially because she drinks her coffee from a mug that announces, \u201cI Don\u2019t Do Perky.\u201d False Positive<\/em> is the title of an article I wrote for psychotherapists about the downside of positive thinking. And a humorous essay<\/a> of mine begins, \u201cThis gratitude craze bugs the shit out of me.\u201d<\/p>\n

So it may come as a surprise that I\u2019ve recently begun keeping a gratitude journal.<\/p>\n

Call me a hypocrite. I prefer to think of it as similar to the time I went from being a person who doesn\u2019t much like dogs to owning one. I could really relate to canine-indifferent friends who couldn\u2019t express an enthusiasm they did not feel for such lovable behaviors as tail-wagging and that (not so, to them) endearing doggy lean-in.<\/p>\n

Likewise, I understand why someone who is suffering can feel even worse when asked to embrace positive emotions. It\u2019s not that I\u2019m a depressive ingrate by nature (at least not most of the time). But I\u2019m wary of efforts to sanitize thought and speech. Too often, expressions of negativity are met with rebuke instead of empathy, and I\u2019ve seen the damage this causes, personally and professionally.\u00a0 I thus try to champion all those nasty feelings we feel pressure to squelch: anger, sorrow, bitterness, envy, vengeance. Superimposed gratitude is like a thin coat of whitewash that seals in the toxins.<\/p>\n

And yet, stubborn resistance is equally problematic.<\/p>\n

So during a hard time this summer, I relinquished my protestations and started a gratitude journal, figuring that it couldn\u2019t hurt.<\/p>\n

It\u2019s nothing fancy, just an old 5×7\u201d Reporter\u2019s Notebook covered with my daughter\u2019s grade-school scribbles . Every night I write the date and \u201cI am grateful for\/that . . . \u201c Then I list 3-5 things. I try not to repeat myself (though our latest addiction, the TV series Nashville<\/a>, has made it into several days, and there\u2019s a sprinkling of entries that say \u201cRAIN! RAIN! RAIN!\u201d).<\/p>\n

Here are some of the things I\u2019ve jotted down recently:<\/p>\n