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{"id":1110,"date":"2015-04-23T00:43:48","date_gmt":"2015-04-23T07:43:48","guid":{"rendered":"http:\/\/r9f.352.myftpupload.com\/?p=1110"},"modified":"2015-04-22T19:45:50","modified_gmt":"2015-04-23T02:45:50","slug":"t-is-for-training-hikes","status":"publish","type":"post","link":"https:\/\/shrinkrapped.com\/?p=1110","title":{"rendered":"T is for Training Hikes"},"content":{"rendered":"

\"Mont-Blanc_001\"My husband and I met on a 15-mile hike almost 31 years ago; as such, we have our reputation to uphold. That\u2019s why you\u2019ll usually find us hiking. The French Alps have long been on Jonathan\u2019s Bucket List (my BL<\/a> is rather more modest, but still, I\u2019m game), so that\u2019s where we\u2019re headed in June.<\/p>\n

We would have headed there last year, except that Jonathan was laid low for five months by bum knees\u2014not just the little twinges of middle age, but excruciating pain for no apparent reason. Instead of walking five minutes down our hill every morning to catch his bus, Jonathan relied on me to drive him to the bus stop at 6:30 a.m. Which meant I was up and out early enough to hike up Baldy<\/a>\u00a0most mornings before I had to go to work. Jonathan had never been lamer, and I had never been more fit.<\/p>\n

Slowly but surely, Jonathan regained the full use of his knees (he\u2019s the one person I know who religiously follows his physical therapy regimen). We went from hobbling a few yards for a picnic to our usual<\/a> and far-afield<\/a> hikes.<\/p>\n

So we booked a six-day trek through the French and Swiss Alps on Mont Blanc. Why not celebrate rejuvenated knees while we still can? Plus, we both turn 60 this year, and Jonathan is retiring! Might as well make it an occasion, even though our knees had not been out for a good test run on the kind of terrain our Tour de Mont Blanc<\/a> threatened <\/span>promised.<\/p>\n

Raw Travel<\/a>, the company we booked with, offered training tips:<\/p>\n

\u00a0\u201cYou should prepare for walking several hours a day (5 – 7 hours per day) with steep ascents and descents. We will average almost 800-1000m a day in ascents so your training should reflect this in the lead-up to the event. Choose hills with steep ascents to train on and push yourself to do long days to prepare yourself adequately.\u201d<\/p><\/blockquote>\n

Piece of cake! Plum cake, to be precise, since that\u2019s what we encountered at every last Alpine hut on our previous sojourns in Switzerland and Austria. We could easily <\/em>manage 800-1000\u2019 climbs!<\/p>\n

Oops! Wait a minute\u2014did they say meters<\/em>? A unit of measurement that equals three feet and change? Sure, those little Baldy strolls I do most days would be great conditioning\u2014if I repeated the circuit twice.<\/p>\n

\u201cProbably most of the people booking with them are from Kansas,\u201d I said to Jonathan hopefully.<\/p>\n

No such luck\u2014Raw Travel is based in Australia, land of the Walkabout and an entire populace living out of tiny backpacks for their 18 months of foreign travel. Was the company name some kind of warning or cruel joke?<\/p>\n

So Jonathan and I started trying harder\u201413 miles on rolling green hills, all day long on my birthday<\/a>, for example. A similar killer trek up Mt. Diablo<\/a> recently.<\/p>\n

\u201cGreat,\u201d I\u2019d remark to Jonathan each time. \u201cWe\u2019ve just achieved the bare minimum of altitude gain.\u201d<\/p>\n

So during the past few days, we redoubled our efforts, even though we need to triple our efforts to simulate a typical Mt. Blanc day. We hiked on the Big Sur<\/a> coast, famous for the coastal range plummeting into the Pacific. For three days in a row, we went pretty much straight up. And straight down.<\/p>\n

This would be all well and good, except that perhaps those knees aren\u2019t as rejuvenated as they might be. Jonathan\u2019s still protest from time to time, and mine joined the chorus right on schedule the week I turned 60. And why not? After all, my birthday brought notice from my disability insurance company that my premiums would go up, and my doctor\u2019s office informed me that I was now eligible for the shingles vaccine. Why shouldn\u2019t<\/em> my body issue its own birthday communique?<\/p>\n

Still, what are ice and ibuprofen for–not to mention trekking poles (a sure sign of middle age)? So up we went and down we came\u2014with ticks and poison oak serving as the welcome committee for the glorious, wildflower-bedecked vertical cliffs disguised as \u201ctrails.\u201d<\/p>\n

We have now returned home from our training session, our supply of ibuprofen depleted, our knees more or less intact. Here are some pictures so you can save yourself the trouble:<\/p>\n