Normally my yoga teacher, Robin, begins each class by asking us what aches and pains need attention. But New Year’s is different. The studio is suffused with candlelight, Indian music plays softly in the background, Robin lights sage and distributes soap to cleanse away the old year and welcome the new.

I went in particular need of this ritual today, feeling not hope but dread as we count down the days until Donald Trump assumes the presidency. I needed to find a way to be resolute for the hard work that lies ahead of protecting all that is under threat.

Robin helped me do so as she read the words, excerpted from The Wise Heart, of the Buddhist teacher and psychologist, Jack Kornfield:

It is the New Year. We all know about New Year’s resolutions and how short-lived they can be. Consider setting a long-term intention. A long-term intention is also called a vow or dedication. . . .

Setting a long-term intention is like setting the compass of our heart. No matter how rough the storms, how difficult the terrain, even if we have to backtrack around obstacles, our direction is clear. The fruits of dedication are visible in the best of human endeavors.

At times our dedications are practical: to learn to play the piano well, to build a thriving business, to plant and grow a beautiful garden. But there are overarching dedications as well. We might dedicate our life to prayer, commit ourselves to unwavering truthfulness or to work for world peace. These overarching dedications set the compass of our life, regardless of the outer conditions. They give us direction and meaning. . . .

As you begin the New Year, take some time to sit and quietly reflect. If today you were to set or reaffirm a long-term intention, a vow, your heart’s direction, what would it be? …. Once you have a sense of your long-term dedication, write it down. Then put it someplace where you keep special things. Now, as you go through the year, let it be your compass—your underlying direction—in spite of changing outer circumstances. Let it carry you.

Thomas Merton once advised a frustrated young activist, “Do not depend on the hope of results. . . . you may have to face the fact that your work will be apparently worthless and even achieve no result at all, if not perhaps results opposite to what you expect. As you get used to this idea, you start more and more to concentrate not on the results but on the value, the rightness, the truth of the work itself.” By aligning our dedication with our highest intention, we chart the course of our whole being. Then no matter how hard the voyage and how big the setbacks, we know where we are headed.

Happy New Year. May you be resolute in your intentions for the days and months ahead.

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What intention would you like to set?